While attending beginning yoga classes one learns the basics and then advances to “intermediate” or “all level” sessions. Until a student reaches master level, there is little variation in the poses or asana. Be aware that flexibility and ability to achieve a pose are not important. With practice of proper alignment and positioning, one will realize great benefit and enjoyment. Flexibility and strength come with practice. To get the most from yoga classes, one needs to attend at least once a week.

Yoga leads to a healthy lifestyle. Yoga keeps us young and strong. If you don’t like strenuous exercise and would like to try a gentle, relaxing, and fun exercise with far greater benefits, please come join us.

A yoga mat is useful for class but not necessary. Please bring a towel and a small blanket. Do not eat 2 hours before class. If you must eat, eat very lightly.
"Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga – it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood – gifts of peace, harmony, laughter, and love."--Deepak Chopra

Buy Tickets To Dalai Lama Renaissance
 Monk Yoga is hosting 3 showings of a sneak peak at "Dalai Lama Renaissance" June 12, 2008 at the Rialto Theater.