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Also included $5 chair massage with
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Free Yoga
FREE WORKSHOP:
YOGA THERAPY With Mandy Szewczul
08/27/2008 6-7pm |
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Alverez Yoga Fundamentals 08/20/08 5:30 to 7:00 $10 Punch Passes Welcomed 30% of the proceeds for this workshop goes to: Susan G. Komen Breast Cancer Foundation |
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10/25/08
Partners Yoga Class 6pm
- 7:30 p.m. |
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HOLIDAY SCHEDULE
We will be
closed the following dates:
Kristen will be gone 07/18/08 through 08/12/08 for her wedding!!! Congratulations!!
Christina no Wed. classes thru the Month of August.
Learn Yoga Fundamentals from 5:30 – 7:30pm with
Karen Alvarez, RYT (ksalvarez@comcast.net)
Everyone is capable of practicing yoga and everyone is capable of receiving the amazing benefits of yoga. Come see for yourself in this 2 hour workshop geared towards beginners!
In Yoga Fundamentals you will begin to build the foundation for your yoga practice in order to gain flexibility, strength, and balance. In this Fundamentals workshop you will explore specific alignment of asanas (yoga poses) and asana sequences including balancing, standing, seated, core and spine strengthening, and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. This class is perfect for those just beginning their practice or those already practicing regularly, but who may want to go back to the basics.
This workshop will help guide you into a complete yoga practice. We will look at and discuss approximately 10 basic yogic poses with detailed directions and practice time. The poses will be broken down showing proper alignment and techniques. Class will begin with a discussion, warm-up, posture break-down, relaxation, and final discussion, including any final Q & A.
Wednesday, August 20th, 5:30 – 7:30pm MONK YOGA STUDIO 202 E. 4th Street Loveland, CO
To register for this workshop or to schedule a private session, please contact: Jennifer Monk 970-576-8022 Jennifer@monkyoga.com.
Please register if you would like to attend, however, drop-ins are also welcome!
This workshop is $10 and punch passes are welcomed.
30% of the proceeds for this class will go to the Susan G. Komen Breast Cancer Foundation.
Event Name: FREE WORKSHOP: YOGA THERAPY With Mandy Szewczul
Event Location: Loveland CO USA Date from: 08/27/2008 to 08/27/2008 Style: Hatha, Ashtanga, Yin, Vinyasa and Power Event Organizer: MONK YOGA Website: www.monkyoga.com Description of Event: FREE WORKSHOP: YOGA THERAPY Discover how YOGA can help you or someone you love with problems such as: ? Depression ? Stress ? Anxiety ? Bi-polar ? Post-traumatic Stress Disorder
If you are suffering, you are not alone. According to the National Institutes of Health, major depressive disorder is the leading cause of disability in the United States for people ages 15--44, affecting approximately 14.8 million American adults. A less severe form of depression, dysthymic disorder, affects approximately 3.3 million American adults. Anxiety disorders affect 40 million American adults, and frequently co-occur with depressive disorders.
At this free workshop, you will learn how you can find balance and relief from suffering through the mind-body connection. Discover how yoga and meditation can help control depression, anxiety, and post-traumatic stress, as well as other emotional and mental problems. We will practice yoga poses and pranyama (breath work) that can help create physical and emotional balance, while also touching upon positive lifestyle changes, including nutrition. Find out how a regular yoga practice can be complimentary to the other forms of therapy you are currently participating. Feel free to ask your current health care providers if yoga can be helpful before calling to register for this free workshop. Workshop taught by certified yoga teacher, Mandy Szewczul (Mandy@monkyoga.com)
Wednesday, August 27th, 6-7pm MONK YOGA STUDIO 202 E. 4th Street Loveland, CO
To register for this workshop or to schedule a private session, please contact: Jennifer Monk 970-576-8022 Jennifer@monkyoga.com.
Please register if you would like to attend, however, drop-ins are also welcome!
?My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart.? ~Swami Kripalvanandji
WEBGRAM SHOWINGS JUNE 12, 2008
AT THE HISTORIC
RIALTO THEATER
228 East Fourth Street, Loveland, Colorado 80537
JUNE 12, 2008
THREE SHOWINGS 2PM, 5:30 PM AND 8PM
Thank you to those who attended. This is a powerful and wonderful experience and we are grateful to His Holiness the Dalai Lama and Wakan films Mr. Khashyar director for giving us such a powerful tool to help solve the worlds problems.
(1/3 of Monk Yoga profit from ticket sales goes to benefit Angel House, helping homeless families with children in Loveland
www.angelhouseihn.org.)
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Professional Spa Collection formulated with a premium blend of Botanicals, Essential Oils and Vitamins. Quality ingredients to provide professional results.
100% NATURAL
Sustainable
Biodegradable
Pure Essential Oils
Pure Botanical Extracts
Non-Toxic and Non-irritating
Free of Sulfates
Free of Parabens
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Free of Synthetic Dyes
Free of Synthetic Fragrances
Cruelty free No Animal Testing
Made from Nature for Natural Beauty...Get back to nature...........
Refilling Encouraged!! When you bring your containers back, refill and forget packaging cost!! Monk Yoga Members get Discounts!!
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| SALE!!!! LIMITED TIME ONLY!!!! ALL SPA PRODUCTS PURCHASED IN THE STUDIO ARE NOW $10 --- GIFT BAG INCLUDES ONE OF EACH ITEM --- $40 ORDER YOUR GIFT BAGS NOW!! --- CALL JENNIFER 970-576-8022 |
|
Monk Yoga Naturals |
Price |
Refill Price |
Member 20% off |
Member Refill 10% off |
|
8 0z. Shampoo |
15 |
10 |
12 |
9.60 |
|
8 0z. Conditioner |
15 |
10 |
12 |
9.60 |
|
8 oz. Body Gel |
15 |
10 |
12 |
9.60 |
|
8 oz. Lotion |
15 |
10 |
12 |
9.60 |
|
8 oz. Uni-sex Deodorant |
10 |
7 |
8 |
6.40 |
$50 Gift Basket includes: 1 Shampoo, 1 Conditioner, 1 Bath Gel, 1 Lotion and 1 Deodorant. Please call 970-576-8022 to order.
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Yoga Teaching
Opportunities
We are currently looking for yoga teachers. If you are interested Please call Jennifer at 970-576-8022 or email her at jennifer@monkyoga.com
Deeper Living Massage Specials and Packages
One Year Membership
Cost 39.00 monthly- this allows one massage
per month
Fee for each additional massage that month 39.00
Anyone in your family may use this membership as long as you add them to your membership account!
Buy Four Massages at regular price and get the fifth one Free!
Must use all five massages within 90 days of purchase, massages may only be used by purchaser.
$35 Massage to all Monk Yoga Pass Holders
ID must be shown at the time of appointment to redeem discount.
Inquire for monthly specials and available packages
-Cortney Caylor Certified Massage Therapist, CNHP
FREE Saturday 7 a.m. Yoga by the Lake this Summer
Meet at 7:00 a.m.
at the
Dress in layers. The temperature tends to be chilly in the morning hours and you may want to wear several layers that you will be able to remove if you heat up.
Bring a blanket and mat which will be helpful, but not required. We will be on the sand volleyball court. There is grass for those who do not want to be on the sand. A blanket to sit on is a good idea for meditation. Please dress in layers, it can be chilly early in the season and in the mornings. If you get hot it is nice to be able to take layers off rather than have a chill.
Directions: Take Hwy 34 to Boyd Lake Avenue (3rd light west of I-25). North on Boyd Lake Avenue to Frank Street. Follow it around to turn into Valley Oak Drive. The Lake Park will be on the West side of the street and will have a flag pole and parking area. Call if you need further assistance in finding the Lake Park. 970-576-8022.
Monk Yoga is proud to announce that we will again, by popular demand have guided hikes with yoga in Summer 2008. Please remember us when you have guests coming from out-of-town that would like to enjoy our Colorado scenery and yoga. You may make reservations now by calling 970-576-8022, for Summer 2008 Hiking/Yoga Packages.
Click here for Hiking Package Information
Now, we have Zikr water in our studio which remains blessed as long as we keep adding water to the blessed portion.
Monk Yoga was among other yoga studios who hosted his visit. He is traveling all over the United States on this tour to spread his message of love and perform Zikr. He expressed that he may come back through Loveland on his travel home to London. It is very worthwhile to hear his message if you are fortunate to be able to attend his Zikr.
Monk Yoga is deeply honored to have been able to host Maulana Zainulabedin Kazmi to perform Zikr and thank him for coming to bless our community. Monk Yoga welcomes all faiths, all races, all people and all living things at Monk Yoga.
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****All passes are non-refundable. When purchasing passes at Monk Yoga, be
aware that the class schedule is subject to change. We may add or delete
classes and teachers may come and go. We strive toward providing many
teachers and many styles of yoga to help you build your own yoga practice.
We are here to serve our students well.
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All other comments—Jennifer
Monk