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Yoga Classes
Our yoga classes come in a wide variety, each with different purposes. If you are brand new to yoga, very experienced, or somewhere in between, we have classes to fit your needs. Please feel free to look at all the classes we offer, and then check our schedule to see the times that they will beheld.
| Class Type | Description |
|---|---|
Dharma Yoga |
This is a playful class combining all types of yoga while focusing on alignment and muscular energy.
Dharma Yoga shares the yogic philosophy to help us with life off the mat.
Taught by Liz. 75 minutes.
|
| Hatha Flow - Cosmic Secret of Youth | Learn gradually the Cosmic Secret of Youth in this class going through the asana or poses more thoroughly so you may enjoy the flow of the Cosmic Secret of Youth class more effectively. Learn the sequences that connect mind and body covering asana/poses that can keep you young, healthy and strong in mind and in body. Taught by Jennifer. |
| Hatha Flow with Pranayama | Hatha flow focuses on various points of the body for strength building and static and dynamic flows to tone and build muscle. There will also be sequences ending with re- centering and breathing. |
| Restorative | This is a class specializing in slow restorative meditative poses. Perfect for the beginner or those recovering from an injury. |
| Gentle Yoga | Gentle Yoga is a form of Hatha Yoga that is slower paced to make it more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga is a great place to start for those who just want to take it slower. The focus is on warming up the body, connecting with the breath and beginning to work the joints and glands. It creates an atmosphere of safety and comfort that fosters self-acceptance and self-love. |
| Slow Flow | Flow through postures at a slow and steady pace, emphasizing breath and relaxation with every movement. Increase strength, flexibility and balance, while learning to be mindful of the present moment. This class is great for beginners. |
| Vinyasa Flow | Vinyasa Flow literally translated means to "link in a special way." This class focuses on connecting the breath to each movement. A flowing sequence starting with Sun Salutations to build heat and detoxify, be prepared to sweat. The class incorporates poses to build strength and balance while focusing on correct alignment. This is an overall workout for your mind, body and spirit. |
| Zumba | Dance away stress! Come to laugh and move your body in ways that are fun and open the hips up in a different way than your yoga practice. A great blend of Latin music with Latin dance moves and fitness moves combined. Bring your smile and some WATER! |
We would like to hear your thoughts on new classes to add, how our classes work with your schedule, and what we can do to improve our service to you. Please let us know how you feel by emailing Bethany at bethany@monkyoga.com
