 |
 |
 |
 |
 |
 |
Monk Yoga Class Schedule
| March 2010 | ||||||
|---|---|---|---|---|---|---|
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:00 AM | Awakening Flow Level 1 |
|||||
| 10:00 AM | Vinyasa (Level 1) Bethany |
Cosmic Secret of Youth (75 minutes) Jennifer |
Dharma Yoga Liz (75) minutes |
|||
| 11:30 |
|
|||||
| noon | Vinyasa Flow w/ |
Mat Pilates Amber |
Vinyasa (athletic) Bethany |
Dharma Yoga Liz |
||
| 2:00-4:00
|
Restorative Workshop Shihomi (call to register) |
|||||
| 4:15 | Kids' Class (ages 4-7) call to register |
|||||
| 5:30 PM | Dharma Yoga/Intro to Yoga Liz |
Beginners' Yoga Shihomi |
Mat Pilates Amber |
|||
| 6:00 p.m. | Gentle Rejuvenation Flow Shihomi |
|||||
| 6:45 PM | Restorative Vickie (75 ) minutes |
Intro to Yoga:6-week Workshop Vickie |
||||
| 7:00 | Intro to Yoga Liz |
|||||
| April 2010 | ||||||
|---|---|---|---|---|---|---|
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:00 am | Awakening Flow | |||||
| 10:00 AM | Vinyasa Level I- Bethany | Hatha - Secret of Youth Jennifer |
Dharma Yoga Liz (75) minutes |
|||
| 11:15 AM | ||||||
| 11:30 PM | ||||||
| noon
|
Vinyasa Flow w/ Pranayama -Melissa Elder |
Mat Pilates Amber |
Vinyasa Bethany
|
Dharma Yoga (Liz) |
||
| 4:15-5:00
|
Yoga for Kids (ages 4 to 7) | |||||
| 5:30 PM | Intro to Yoga/Dharma Yoga Liz |
Beginner Yoga Shihomi |
Mat Pilates Amber |
|||
| 6:00 | Gentle Rejuvenation
Shihomi |
|||||
| 6:45 PM | Restorative Yoga Vickie (75 minutes) |
Intro to Yoga:6-week Workshop Vickie |
||||
| 7:00 PM | Beginner Yoga Liz |
|||||
Classes are 60 minutes unless otherwise noted.
For questions call Suellen at 970-685-2344
All punch passes are non-refundable
