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While attending beginning yoga classes one learns the basics and then advances to “intermediate” or “all level” sessions. Until a student reaches master level, there is little variation in the poses or asana. Be aware that flexibility and ability to achieve a pose are not important. With practice of proper alignment and positioning, one will realize great benefit and enjoyment. Flexibility and strength come with practice. To get the most from yoga classes, one needs to attend at least once a week.
Yoga leads to a healthy lifestyle. Yoga keeps us young and strong. If you don’t like strenuous exercise and would like to try a gentle, relaxing, and fun exercise with far greater benefits, please come join us.
A yoga mat is useful for class but not necessary. Please bring a towel and a small blanket. Do not eat 2 hours before class. If you must eat, eat very lightly.
"Any reason for practicing yoga
is a good reason. Enhancing flexibility and releasing stress are as noble a
purpose for performing yoga as the awakening of spirituality. This is the great
gift of yoga – it serves and nourishes us at every level of our being and
spontaneously contributes to greater well being in all domains of life. Yoga
will help you discover gifts within yourself that have remained unopened since
your childhood – gifts of peace, harmony, laughter, and love."--Deepak
Chopra
SISTER STUDIOS
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Ena Burrud,
E-RYT,
Director |
Krista
Lidiak
(970)
515-6160 studio
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Peace in The Park Festival
Loveland, Colorado
September 13, 2008
12pm - 5pm
Foote Lagoon
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Monk
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